Introduction to the Causes and Effects of Stress|Personal Reactions to Stress|Effects of Chronic Stress|Physiological Effects of Stress|Symptoms of Stress and Diet and Stress|Stress Relief and Sleep Deprivation|Endorphins and Exercise|Nutrition and Stress Relief|Stress Reduction for Employers and Employees|Conclusion

Course Description

People on the whole seem to be under constant stress, much more than they used to be. While we may be familiar with how stress makes us feel mentally, there are also well-documented physical effects of stress. Stress has been linked with accelerated aging, high blood pressure, heart disease, cancer, and other serious physiological concerns.. In this Video On Demand course, Dr. Richard Bunch, an expert in health and wellness, instructs you on proven stress relief methods and helps you build natural defenses against stress and its negative health-related effects. While we can never completely eliminate stress and stressful situations from our lives, it is important for you to be able to reduce the effects of stress on your life. You will learn how to through the information presented in this training video.