Introduction|Recognizing Stress|Effects of Stress|Chronic Stress|Types of Stress|Counter-Productive Coping|Productive Coping: Journaling|Conclusion|Behavioral Change Module
Changing your lifestyle isn’t easy, and stress affects us all differently. Headaches, insomnia, forgetfulness, depression; these are all signs of stress, and while the human body is programmed to cope with minimal signs of stress, when stress overwhelms the senses it becomes a problem. Through easy to understand examples and instructions, this training shows the viewer how to minimize the damage of stress while making personal adjustments to your lifestyle. There are two main types of stress: daily hassles and major life events. This video provides the viewer productive coping techniques to properly manage all kind of stress.