Introduction|Arranging Your Work Area|Using Neutral Positions|Reducing Eyestrain|Stretching and Relaxation Techniques|Conclusion

Course Description

Our bodies weren’t made to be sedentary; muscles were indeed made to move. We must take extra care, then, if we’re spending our workday posted at a desk and in front of a computer. This video shows us how. This video offers demonstrations of quick fixes to common in-office problems, such as bad lighting and poorly-positioned monitors. Use this course to show employees safe work practices to prevent physical strain when working at a computer.